{"id":9214,"date":"2025-08-12T08:41:56","date_gmt":"2025-08-12T06:41:56","guid":{"rendered":"https:\/\/higueronresort.com\/pilates\/"},"modified":"2026-02-18T13:37:31","modified_gmt":"2026-02-18T12:37:31","slug":"pilates","status":"publish","type":"page","link":"https:\/\/higueronresort.com\/pl\/sport\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<div id=\"hero\" class=\"w-full flex flex-col relative justify-center min-h-[80vh] sm:min-h-[60vh] lg:min-h-[80vh]\"\n    style=\"background-color: #f8f9fa; background-size: cover; background-position: center; background-repeat: no-repeat;\">\n    \n    \n     \n    \n\n    \n    \n                <video class=\"absolute top-0 left-0 z-0 object-cover w-full h-full\" autoplay loop muted playsinline>\n            <source src=\"https:\/\/higueronresort.com\/wp-content\/uploads\/2025\/11\/pilates-clasico-web-1.mp4\" type=\"video\/mp4\">\n        <\/video>\n    \n    <div class=\"w-full absolute inset-0 bg-gradient-to-t from-black\/70 via-transparent to-transparent min-h-[80vh] sm:min-h-[60vh] lg:min-h-[80vh]\"><\/div>\n\n    \n    <div class=\"container mx-auto relative z-10 flex flex-col 2xl:px-0 xl:px-10 items-center py-10 min-h-[80vh] sm:min-h-[60vh] lg:min-h-[80vh] justify-end\">\n        <div class=\"flex flex-col gap-10 w-full lg:px-0 px-10\">\n            <div class=\"items-center justify-end flex flex-col gap-2\">\n                \n                            <\/div>\n\n            \n\n            \n            \n\n            \n            \n            \n\n            \n\n                            <div class=\"mx-auto w-full flex items-center justify-center flex-col relative pb-10\">\n                                                                    <span class=\"text-center font-light text-foreground font-sans text-sm lg:text-base 2xl:text-lg\" style=\";\">HARMONIA CIA\u0141A I UMYS\u0141U<\/span>\n                    \n                    <img decoding=\"async\" src=\"https:\/\/higueronresort.com\/wp-content\/uploads\/2025\/09\/brand_pilatestudio_begopedraza_white-1.png\" width=\"927\" height=\"611\"\n                        alt=\"\" class=\"object-contain w-48 pt-3\">\n                    <div class=\"w-[0.10rem] h-20 bg-secondary absolute -bottom-16 z-40\">\n\n                    <\/div>\n                <\/div>\n                            \n            \n\n            \n\n            \n            \n        <\/div>\n\n        \n\n        \n                     <div\n                class=\"absolute bottom-2 lg:bottom-6 xl:bottom-10 left-2 sm:left-0 lg:left-3 xl:left-10 flex items-center text-sm text-foreground mb-4 lg:ml-0 self-center justify-center\">\n                <nav class=\"breadcrumbs\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\"><a href=\"https:\/\/higueronresort.com\/pl\/\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n        <span itemprop=\"name\">Higuer\u00f3n Resort<\/span>\n        <meta itemprop=\"position\" content=\"1\">\n        <meta itemprop=\"item\" content=\"https:\/\/higueronresort.com\/pl\/\">\n    <\/a><\/nav>\n            <\/div>\n        \n        \n\n            <\/div>\n<\/div>\n\n\n<div class=\"relative\"     >\n\n    <section\n        class=\"container mx-auto flex flex-col items-center justify-center gap-2 xl:gap-5 2xl:gap-10 pt-8 xl:pt-10 2xl:pt-20 overflow-x-hidden 2xl:px-0 xl:px-5 sm:px-16 px-8\">\n                                <h1 class=\"w-full sm:w-2\/3 xl:w-1\/2 text-center text-secondary font-serif text-2xl sm:text-4xl 2xl:text-5xl\"\n                >\n                Ruch jako narz\u0119dzie transformacji, zdrowia i dobrego samopoczucia.\n                <\/h1>\n        \n        \n        \n        <div class=\"flex flex-col lg:flex-row gap-5 xl:gap-10 items-center justify-center\">\n\n            \n\n                                                                    <div class=\"prose prose-sm 2xl:prose-base font-sans prose-tertiary font-light contenedor-carrusel-descripciones text-center text-tertiary\">\n                        <p><strong>Pilates to nie tylko technika \u2014 to droga do \u015bwiadomo\u015bci, precyzji i szacunku dla cia\u0142a.<\/strong><\/p>\n\n                    <\/div>\n                            \n                    <\/div>\n\n            <\/section>\n<\/div>\n<section id=\"begonamunozp\"  class=\"filter-block opacity-100 transition-opacity duration-300 ease-in-out 2xl:px-0 xl:px-12 px-10 pt-5 sm:pt-10 xl:pt-20 container mx-auto overflow-x-hidden flex flex-col gap-5 items-center lg:items-end\">\n\n    <div class=\"flex flex-col lg:flex-row text-center sm:text-left justify-center items-center w-full gap-5\">\n\n\n        \n            <div class=\"w-full lg:w-1\/2 flex flex-col lg:flex-row items-center justify-center lg:justify-end\">\n\t\t\t\t\t                <div\n                    class=\"lg:order-first order-last rounded-full w-80 sm:w-[26rem] lg:w-[38rem] xl:w-[27rem] aspect-square overflow-hidden z-10 translate-x-0 -translate-y-16 lg:translate-y-0 lg:translate-x-10 relative grid grid-cols-1\">\n                    <img decoding=\"async\" src=\"https:\/\/higueronresort.com\/wp-content\/uploads\/2025\/07\/pilates-5_optimizada.webp\"\n                        alt=\"Pilates con m\u00e1quinas\"\n                        width=\"900\"\n                        height=\"506\"\n                        class=\"object-cover object-center w-full h-full row-start-1 col-start-1 z-20\">\n                                    <\/div>\n\t\t\t\t                <div\n                    class=\"rounded-full w-60 sm:w-72 aspect-square overflow-hidden z-20 translate-x-0 translate-y-10 lg:translate-y-0 lg:-translate-x-10\">\n                    <img decoding=\"async\" src=\"https:\/\/higueronresort.com\/wp-content\/uploads\/2025\/07\/pilates-4_optimizada.webp\"\n                        width=\"400\"\n                        height=\"600\"\n                        alt=\"Bego\u00f1a entrenadora pilates\"\n                        class=\"object-cover object-center w-full h-full\">\n                <\/div>\n            <\/div>\n        \n        <div class=\"w-full lg:w-1\/2 flex flex-col gap-2 items-center lg:items-start justify-center text-center lg:text-start lg:pr-10 xl:pr-20 2xl:pr-36\">\n\n            \n\n            <div class=\"flex flex-col gap-2 justify-center lg:justify-start lg:items-start items-center\">\n\n                \n                \n                <h2 class=\"font-brisa text-primary text-6xl xl:text-7xl 2xl:text-8xl\">\n                    Bego\u00f1a Mu\u00f1oz P.\n                    <\/h2>\n\n\n                    \n\n                                <\/div>\n\n\n            \n            <div class=\"flex flex-col items-center justify-center lg:items-start lg:justify-start gap-5\">\n\n                                <div class=\"w-full lg:w-4\/5 2xl:w-2\/3 contenedor-carrusel-descripciones font-sans text-tertiary text-xs\/6 lg:text-sm\/6 2xl:text-base\/6\">\n                    <p>Bego\u00f1a Mu\u00f1oz Pedraza od ponad 30 lat zajmuje si\u0119 ruchem. Obecnie jest autorytetem w tej dziedzinie, zar\u00f3wno w zakresie szkolenia, jak i rehabilitacji.<\/p>\n<p>Uko\u0144czy\u0142a szkolenie z metody Pilates w Polestar Education, Peak Pilates i uzyska\u0142a tytu\u0142 Master Trainer Level III, a tak\u017ce odby\u0142a szkolenie u Lolity San Miguel, certyfikowanej przez Josepha Pilatesa, i obecnie jest nauczycielk\u0105 drugiej generacji.<\/p>\n\n                <\/div>\n\n                \n\n                \n                            <\/div>\n\n\n\n            \n                    <\/div>\n    <\/div>\n\n    <\/section>\n<div class=\"relative\"     >\n\n    <section\n        class=\"container mx-auto flex flex-col items-center justify-center gap-2 xl:gap-5 2xl:gap-10 pt-8 xl:pt-10 2xl:pt-20 overflow-x-hidden 2xl:px-0 xl:px-5 sm:px-16 px-8\">\n                                <h2 class=\"w-full sm:w-2\/3 xl:w-1\/2 text-center text-primary font-serif text-2xl sm:text-4xl 2xl:text-5xl\"\n                >\n                Dowiedz si\u0119 wi\u0119cej o pilatesie\n                <\/h2>\n        \n        \n        \n        <div class=\"flex flex-col lg:flex-row gap-5 xl:gap-10 items-center justify-center\">\n\n            \n\n            \n                    <\/div>\n\n            <\/section>\n<\/div>\n<section\n    class=\"container mx-auto flex flex-col lg:flex-row items-center justify-center gap-5 lg:gap-10 pt-8 xl:pt-10 overflow-x-hidden px-16 xl:px-28\">\n    <div class=\"w-full lg:w-2\/5 text-xs lg:text-sm 2xl:text-base base font-sans text-tertiary text-center lg:text-right contenedor-carrusel-descripciones\">\n        <p>Pilates to znacznie wi\u0119cej ni\u017c tylko metoda treningowa. Ma on na celu osi\u0105gni\u0119cie <strong>ca\u0142kowitej r\u00f3wnowagi mi\u0119dzy cia\u0142em a umys\u0142em<\/strong> poprzez \u0107wiczenia zaprojektowane tak, aby poprawi\u0107 elastyczno\u015b\u0107, wzmocni\u0107 mi\u0119\u015bnie g\u0142\u0119bokie i uzyska\u0107 harmonijn\u0105 postaw\u0119.<\/p>\n\n    <\/div>\n            <div class=\"w-72 lg:w-[20%] aspect-square overflow-hidden rounded-full\">\n            <img decoding=\"async\" src=\"https:\/\/higueronresort.com\/wp-content\/uploads\/2025\/07\/pilates-3_optimizada.webp\" alt=\"practicando pilates fit reformer\" width=\"900\"\n                height=\"506\" class=\"object-cover object-center w-full h-full\">\n        <\/div>\n        <div class=\"w-full lg:w-2\/5 text-xs lg:text-sm 2xl:text-base base font-sans text-tertiary text-center lg:text-left contenedor-carrusel-descripciones\">\n        <p>W Higuer\u00f3n Sport Club Bego\u00f1a zajmuje si\u0119 dwoma zupe\u0142nie r\u00f3\u017cnymi dyscyplinami: Pilates Studio i Pilates Fit Reformer. Ponadto jest oficjalnym centrum szkoleniowym Peak Pilates w Andaluzji, prowadzi szkolenia dla trener\u00f3w i tutoriale z pilatesu oraz uczestniczy w seminariach i wydarzeniach.<\/p>\n\n    <\/div>\n<\/section>\n<section class=\"separador py-5 lg:py-10\">\n\n<\/section><div class=\"relative father-filter-block\" id=\"pilatesstudio\"\n        >\n\n    <section class=\"espaciador-filter-block lg:hidden block h-14 sm:h-32 \">\n\n    <\/section>\n\n\n\n    <section  class=\"filter-block opacity-100 transition-opacity duration-300 ease-in-out w-full items-stretch bg-center bg-cover relative items-end lg:items-center flex justify-center overflow-y-visible lg:overflow-y-hidden  h-full\"\n        style=\";\">\n        <div class=\"absolute inset-0 w-full h-full\"><\/div>\n\n        <div class=\"flex lg:translate-y-0 sm:-translate-y-20 -translate-y-10 flex-col lg:flex-row-reverse justify-end lg:items-start items-center gap-5 lg:gap-5 3xl:gap-16 overflow-visible lg:overflow-hidden w-full\">\n                                                <div class=\"h-[300px] min-h-[300px] sm:h-[450px] sm:min-h-[450px] 2xl:h-[550px] 2xl:min-h-[550px] w-[90%] sm:w-2\/3 overflow-hidden z-20 rounded-bl-[150px] sm:rounded-bl-[200px] lg:rounded-bl-[0px] lg:rounded-tl-[200px]\">\n                        <img decoding=\"async\" src=\"https:\/\/higueronresort.com\/wp-content\/uploads\/2025\/09\/pilates-foundation-clasico.webp\" alt=\"\" width=\"1080\"\n                            height=\"720\" class=\"object-cover w-full h-full object-[center_40%]\">\n                    <\/div>\n                                        <div class=\"flex flex-col justify-center gap-2 2xl:gap-5 w-full lg:w-2\/5 self-center px-5 sm:px-8 2xl:px-10 items-center lg:items-end\">\n                \n                \n                                                                    <h2 class=\"text-center lg:text-right font-brisa w-[75%] xl:w-2\/3 z-20 text-primary text-3xl sm:text-4xl lg:text-5xl xl:text-6xl 2xl:text-7xl\">\n                            Pilates Studio<\/h2>\n                                    \n                \n                                                                                    <div class=\"contenedor-carrusel-descripciones text-center lg:text-right prose prose-sm 2xl:prose-base font-sans font-light z-20 texto-image-text w-full sm:w-4\/5 lg:w-full 2xl:w-[80%] prose-tertiary\"\n                            >\n                            <p>Pilates Studio to dyscyplina, w kt\u00f3rej praktykuje si\u0119 klasyczny pilates. Je\u015bli chcesz poprawi\u0107 swoj\u0105 postaw\u0119, elastyczno\u015b\u0107, ruchomo\u015b\u0107 staw\u00f3w lub skutecznie wyleczy\u0107 schorzenia kr\u0119gos\u0142upa, pilates studio jest dyscyplin\u0105 dla Ciebie.<\/p>\n<p>Obiekt dysponuje dwiema przestronnymi salami do zaj\u0119\u0107 w ma\u0142ych grupach oraz sal\u0105 przeznaczon\u0105 wy\u0142\u0105cznie do trening\u00f3w indywidualnych, wyposa\u017con\u0105 w klasyczne urz\u0105dzenia i niewielkie elementy pomocnicze, kt\u00f3re umo\u017cliwiaj\u0105 kompleksowe i dostosowane do indywidualnych potrzeb \u0107wiczenia.<\/p>\n<p>Mo\u017cesz \u0107wiczy\u0107 w grupie, indywidualnie lub w duecie, op\u0142acaj\u0105c miesi\u0119czn\u0105 sk\u0142adk\u0119 w recepcji Higuer\u00f3n Sport Club.<\/p>\n\n                        <\/div>\n                                        \n\n                    \n                \n                                    <div class=\"flex flex-wrap gap-4 align-center justify-start z-20\">\n                                                    <a href=\"#formulario\" target=\"\"\n                                class=\"px-5 xl:px-6 py-2 font-sans rounded-full uppercase font-light transition-all duration-300 ease-in-out flex items-center xl:text-sm text-xs hover:bg-hs-beige bg-secondary text-foreground\">\n                                Zarezerwuj ju\u017c teraz!\n                            <\/a>\n                                            <\/div>\n                \n\n\n                            <\/div>\n        <\/div>\n\n    <\/section>\n<\/div>\n<section class=\"separador py-5 lg:py-10\">\n\n<\/section><div class=\"relative father-filter-block\" id=\"pilatesfitreformer\"\n        >\n\n    <section class=\"espaciador-filter-block lg:hidden block h-14 sm:h-32 \">\n\n    <\/section>\n\n\n\n    <section  class=\"filter-block opacity-100 transition-opacity duration-300 ease-in-out w-full items-stretch bg-center bg-cover relative items-end lg:items-center flex justify-center overflow-y-visible lg:overflow-y-hidden  h-full\"\n        style=\";\">\n        <div class=\"absolute inset-0 w-full h-full\"><\/div>\n\n        <div class=\"flex lg:translate-y-0 sm:-translate-y-20 -translate-y-10 flex-col lg:flex-row justify-start lg:items-end items-center gap-5 lg:gap-5 3xl:gap-16 overflow-visible lg:overflow-hidden w-full\">\n                                                <div class=\"h-[300px] min-h-[300px] sm:h-[450px] sm:min-h-[450px] 2xl:h-[550px] 2xl:min-h-[550px] w-[90%] sm:w-2\/3 overflow-hidden z-20 rounded-tr-[150px] sm:rounded-tr-[200px]\">\n                        <img decoding=\"async\" src=\"https:\/\/higueronresort.com\/wp-content\/uploads\/2025\/07\/pilates-2_optimizada.webp\" alt=\"trening pilates maszyna\" width=\"900\"\n                            height=\"600\" class=\"object-cover w-full h-full object-center\">\n                    <\/div>\n                                        <div class=\"flex flex-col justify-center gap-2 2xl:gap-5 w-full lg:w-2\/5 self-center px-5 sm:px-8 2xl:px-10 items-center lg:items-start\">\n                \n                \n                                                                    <h2 class=\"text-center lg:text-left font-brisa w-[75%] xl:w-2\/3 z-20 text-primary text-3xl sm:text-4xl lg:text-5xl xl:text-6xl 2xl:text-7xl\">\n                            Pilates Fit Reformer<\/h2>\n                                    \n                \n                                                                                    <div class=\"contenedor-carrusel-descripciones text-center lg:text-left prose prose-sm 2xl:prose-base font-sans font-light z-20 texto-image-text w-full sm:w-4\/5 lg:w-full 2xl:w-[80%] prose-tertiary\"\n                            >\n                            <p><strong>Jest to dyscyplina pilatesu, kt\u00f3ra \u0142\u0105czy klasyczny pilates z treningiem funkcjonalnym i si\u0142owym<\/strong>, \u0142\u0105cz\u0105c precyzj\u0119, kontrol\u0119 i skupienie na postawie z rytmem, intensywno\u015bci\u0105 i r\u00f3\u017cnorodno\u015bci\u0105 nowoczesnego fitnessu.<\/p>\n<p>W ramach tej dyscypliny oferujemy r\u00f3\u017cne rodzaje trening\u00f3w, r\u00f3\u017cni\u0105ce si\u0119 poziomem zaawansowania uczni\u00f3w i celami treningu:<\/p>\n<ul>\n<li>Foundation Reformer \u2013 idealny dla os\u00f3b rozpoczynaj\u0105cych przygod\u0119 z pilatesem, kt\u00f3re chc\u0105 pozna\u0107 podstawowe zasady Reformera Pilatesa: oddychanie, wyr\u00f3wnanie, kontrola i po\u0142\u0105czenie centralne. <\/li>\n<li>Strenght Reformer \u2013 zalecany dla os\u00f3b do\u015bwiadczonych, kt\u00f3re chc\u0105 zwi\u0119kszy\u0107 swoj\u0105 si\u0142\u0119. <\/li>\n<\/ul>\n<p>Zaj\u0119cia mo\u017cna rezerwowa\u0107 indywidualnie lub w pakietach, z elastycznym harmonogramem. Rezerwacja i p\u0142atno\u015b\u0107 online za po\u015brednictwem aplikacji Sport Club Technogym, wybieraj\u0105c zaj\u0119cia i godzin\u0119, w kt\u00f3rych chcesz wzi\u0105\u0107 udzia\u0142.<\/p>\n\n                        <\/div>\n                                        \n\n                    \n                \n                                    <div class=\"flex flex-wrap gap-4 align-center justify-start z-20\">\n                                                    <a href=\"#formulario\" target=\"\"\n                                class=\"px-5 xl:px-6 py-2 font-sans rounded-full uppercase font-light transition-all duration-300 ease-in-out flex items-center xl:text-sm text-xs hover:bg-hs-beige bg-secondary text-foreground\">\n                                Zarezerwuj ju\u017c teraz!\n                            <\/a>\n                                            <\/div>\n                \n\n\n                            <\/div>\n        <\/div>\n\n    <\/section>\n<\/div>\n<section\n    class=\"flex sm:items-center flex-col lg:flex-row text-center sm:text-left items-center gap-10 lg:gap-5 2xl:px-0 lg:px-5 sm:px-0 px-10 pt-5 sm:pt-10 xl:pt-20 pb-10 container mx-auto relative isolate\">\n\n    \n    <div\n        class=\"w-full lg:w-1\/3 xl:w-1\/2 flex flex-col items-start lg:items-end gap-2 justify-center lg:px-0 sm:px-10\">\n\n                                        <h3\n                    class=\"flex flex-col items-start lg:items-end  w-full\">\n                    <span class=\"text-left lg:text-right font-serif text-primary text-2xl sm:text-3xl xl:text-4xl 3xl:text-6xl\">Skontaktuj si\u0119 z zespo\u0142em\n\n                    <\/span>\n\n                    \n                    <span class=\"text-left lg:text-right font-serif text-hs-beige text-2xl xl:text-3xl 2xl:text-4xl\">\n                        Pilates\n                    <\/span>\n                    <\/h3>\n        \n                                <div class=\"w-full xl:w-2\/3 xl:py-10 prose font-light contenedor-carrusel-descripciones font-sans prose-tertiary text-xs 2xl:text-sm text-left lg:text-right\">\n\n                <p>Zaj\u0119cia pilates odbywaj\u0105 si\u0119 w r\u00f3\u017cnych salach w klubie <a href=\"https:\/\/higueronresort.com\/pl\/sport\/\">Higuer\u00f3n Sport Club<\/a>, dlatego zalecamy skontaktowanie si\u0119 z nami przez WhatsApp lub telefonicznie pod numerem <a href=\"tel:+34646432687\" >646 43 26 87<\/a> lub wysy\u0142aj\u0105c wiadomo\u015b\u0107 e-mail na adres <a href=\"mailto:info@pilatesfitreformer.com\">info@pilatesfitreformer.com<\/a>.<\/p>\n\n\n            <\/div>\n                    <\/div>\n\n    <div\n        class=\"w-full lg:w-2\/3 xl:w-1\/2 sm:px-10 lg:px-0 xl:px-10 py-20 sm:py-28 flex items-center justify-center relative min-h-[550px] lg:min-h-[60vh]\">\n\n                    <div class=\"hidden sm:block absolute inset-0 w-full h-full bg-center bg-contain bg-no-repeat z-0 pointer-events-none\"\n                style=\"background-image: url('https:\/\/higueronresort.com\/wp-content\/uploads\/2025\/07\/10657229-1.webp')\"><\/div>\n        \n        <div class=\"relative w-full sm:w-5\/6 md:w-3\/4 p-6 sm:p-10 relative z-10 \"\n            id=\"formulario\">\n            <script>\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 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class=\"gfield_required gfield_required_asterisk\">*<\/span>&quot; oznacza pola wymagane<\/p>\n                        <\/div><form method='post' enctype='multipart\/form-data'  id='gform_5'  action='\/pl\/wp-json\/wp\/v2\/pages\/9214' data-formid='5' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_5' class='gform_fields top_label form_sublabel_above description_above validation_below'><div id=\"field_5_8\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_above gfield--has-description field_description_above field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_5_8'>LinkedIn<\/label><div class='gfield_description' id='gfield_description_5_8'>To pole jest u\u017cywane do walidacji i powinno pozosta\u0107 niezmienione.<\/div><div class='ginput_container'><input name='input_8' id='input_5_8' type='text' value='' 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class='large'   placeholder='Email' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_5_7\" class=\"gfield gfield--type-phone gfield--input-type-phone gfield--width-full field_sublabel_above gfield--has-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_5_7'>Telefon<\/label><div class='ginput_container ginput_container_phone'><input name='input_7' id='input_5_7' type='tel' value='' class='large'  placeholder='Telefon'  aria-invalid=\"false\" aria-describedby=\"gfield_description_5_7\"  \/><\/div><div class='gfield_description' id='gfield_description_5_7'>Akceptowane s\u0105 numery telefon\u00f3w z prefiksem (np. +346000000)<\/div><\/div><div id=\"field_5_3\" class=\"gfield gfield--type-textarea gfield--input-type-textarea gfield--width-full gfield_contains_required field_sublabel_above gfield--no-description 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