{"id":8738,"date":"2025-08-12T08:41:56","date_gmt":"2025-08-12T06:41:56","guid":{"rendered":"https:\/\/higueronresort.com\/pilates\/"},"modified":"2026-01-15T15:47:58","modified_gmt":"2026-01-15T14:47:58","slug":"pilates","status":"publish","type":"page","link":"https:\/\/higueronresort.com\/fr\/sport\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<div id=\"hero\" class=\"w-full flex flex-col relative justify-center min-h-[80vh] sm:min-h-[60vh] lg:min-h-[80vh]\"\n    style=\"background-color: #f8f9fa; background-size: cover; background-position: center; background-repeat: no-repeat;\">\n    \n    \n     \n    \n\n    \n    \n                <video class=\"absolute top-0 left-0 z-0 object-cover w-full h-full\" autoplay loop muted playsinline>\n            <source src=\"https:\/\/higueronresort.com\/wp-content\/uploads\/2025\/11\/pilates-clasico-web-1.mp4\" type=\"video\/mp4\">\n        <\/video>\n    \n    <div class=\"w-full absolute inset-0 bg-gradient-to-t from-black\/70 via-transparent to-transparent min-h-[80vh] sm:min-h-[60vh] lg:min-h-[80vh]\"><\/div>\n\n    \n    <div class=\"container mx-auto relative z-10 flex flex-col 2xl:px-0 xl:px-10 items-center py-10 min-h-[80vh] sm:min-h-[60vh] lg:min-h-[80vh] justify-end\">\n        <div class=\"flex flex-col gap-10 w-full lg:px-0 px-10\">\n            <div class=\"items-center justify-end flex flex-col gap-2\">\n                \n                            <\/div>\n\n            \n\n            \n            \n\n            \n            \n            \n\n            \n\n                            <div class=\"mx-auto w-full flex items-center justify-center flex-col relative pb-10\">\n                                                                    <span class=\"text-center font-light text-foreground font-sans text-sm lg:text-base 2xl:text-lg\" style=\";\">CORPS ET ESPRIT EN HARMONIE<\/span>\n                    \n                    <img decoding=\"async\" src=\"https:\/\/higueronresort.com\/wp-content\/uploads\/2025\/09\/brand_pilatestudio_begopedraza_white-1.png\" width=\"927\" height=\"611\"\n                        alt=\"\" class=\"object-contain w-48 pt-3\">\n                    <div class=\"w-[0.10rem] h-20 bg-secondary absolute -bottom-16 z-40\">\n\n                    <\/div>\n                <\/div>\n                            \n            \n\n            \n\n            \n            \n        <\/div>\n\n        \n\n        \n                     <div\n                class=\"absolute bottom-2 lg:bottom-6 xl:bottom-10 left-2 sm:left-0 lg:left-3 xl:left-10 flex items-center text-sm text-foreground mb-4 lg:ml-0 self-center justify-center\">\n                <nav class=\"breadcrumbs\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\"><a href=\"https:\/\/higueronresort.com\/fr\/\" itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\">\n        <span itemprop=\"name\">Higuer\u00f3n Resort<\/span>\n        <meta itemprop=\"position\" content=\"1\">\n        <meta itemprop=\"item\" content=\"https:\/\/higueronresort.com\/fr\/\">\n    <\/a><\/nav>\n            <\/div>\n        \n        \n\n            <\/div>\n<\/div>\n\n\n<div class=\"relative\"     >\n\n    <section\n        class=\"container mx-auto flex flex-col items-center justify-center gap-2 xl:gap-5 2xl:gap-10 pt-8 xl:pt-10 2xl:pt-20 overflow-x-hidden 2xl:px-0 xl:px-5 sm:px-16 px-8\">\n                                <h1 class=\"w-full sm:w-2\/3 xl:w-1\/2 text-center text-secondary font-serif text-2xl sm:text-4xl 2xl:text-5xl\"\n                >\n                Le mouvement comme outil de transformation, de sant\u00e9 et de bien-\u00eatre.\n                <\/h1>\n        \n        \n        \n        <div class=\"flex flex-col lg:flex-row gap-5 xl:gap-10 items-center justify-center\">\n\n            \n\n                                                                    <div class=\"prose prose-sm 2xl:prose-base font-sans prose-tertiary font-light contenedor-carrusel-descripciones text-center text-tertiary\">\n                        <p><strong>Le Pilates n\u2019est pas seulement une technique ; c\u2019est un chemin de conscience, de pr\u00e9cision et de respect du corps.<\/strong><\/p>\n\n                    <\/div>\n                            \n                    <\/div>\n\n            <\/section>\n<\/div>\n<section id=\"begonamunozp\"  class=\"filter-block opacity-100 transition-opacity duration-300 ease-in-out 2xl:px-0 xl:px-12 px-10 pt-5 sm:pt-10 xl:pt-20 container mx-auto overflow-x-hidden flex flex-col gap-5 items-center lg:items-end\">\n\n    <div class=\"flex flex-col lg:flex-row text-center sm:text-left justify-center items-center w-full gap-5\">\n\n\n        \n            <div class=\"w-full lg:w-1\/2 flex flex-col lg:flex-row items-center justify-center lg:justify-end\">\n\t\t\t\t\t                <div\n                    class=\"lg:order-first order-last rounded-full w-80 sm:w-[26rem] lg:w-[38rem] xl:w-[27rem] aspect-square overflow-hidden z-10 translate-x-0 -translate-y-16 lg:translate-y-0 lg:translate-x-10 relative grid grid-cols-1\">\n                    <img decoding=\"async\" src=\"https:\/\/higueronresort.com\/wp-content\/uploads\/2025\/07\/pilates-5_optimizada.webp\"\n                        alt=\"Pilates con m\u00e1quinas\"\n                        width=\"900\"\n                        height=\"506\"\n                        class=\"object-cover object-center w-full h-full row-start-1 col-start-1 z-20\">\n                                    <\/div>\n\t\t\t\t                <div\n                    class=\"rounded-full w-60 sm:w-72 aspect-square overflow-hidden z-20 translate-x-0 translate-y-10 lg:translate-y-0 lg:-translate-x-10\">\n                    <img decoding=\"async\" src=\"https:\/\/higueronresort.com\/wp-content\/uploads\/2025\/07\/pilates-4_optimizada.webp\"\n                        width=\"400\"\n                        height=\"600\"\n                        alt=\"Bego\u00f1a entrenadora pilates\"\n                        class=\"object-cover object-center w-full h-full\">\n                <\/div>\n            <\/div>\n        \n        <div class=\"w-full lg:w-1\/2 flex flex-col gap-2 items-center lg:items-start justify-center text-center lg:text-start lg:pr-10 xl:pr-20 2xl:pr-36\">\n\n            \n\n            <div class=\"flex flex-col gap-2 justify-center lg:justify-start lg:items-start items-center\">\n\n                \n                \n                <h2 class=\"font-brisa text-primary text-6xl xl:text-7xl 2xl:text-8xl\">\n                    Bego\u00f1a Mu\u00f1oz P.\n                    <\/h2>\n\n\n                    \n\n                                <\/div>\n\n\n            \n            <div class=\"flex flex-col items-center justify-center lg:items-start lg:justify-start gap-5\">\n\n                                <div class=\"w-full lg:w-4\/5 2xl:w-2\/3 contenedor-carrusel-descripciones font-sans text-tertiary text-xs\/6 lg:text-sm\/6 2xl:text-base\/6\">\n                    <p>Bego\u00f1a Mu\u00f1oz Pedraza consacre plus de 30 ans au mouvement. Elle est aujourd\u2019hui une r\u00e9f\u00e9rence dans la discipline, tant pour la formation que pour la r\u00e9\u00e9ducation.<\/p>\n<p>Form\u00e9e \u00e0 la m\u00e9thode Pilates aupr\u00e8s de Polestar Education et de Peak Pilates, elle est Master Trainer Level III. Elle s\u2019est \u00e9galement form\u00e9e aupr\u00e8s de Lolita San Miguel, certifi\u00e9e par Joseph Pilates, et est aujourd\u2019hui Ma\u00eetre de deuxi\u00e8me g\u00e9n\u00e9ration.<\/p>\n\n                <\/div>\n\n                \n\n                \n                            <\/div>\n\n\n\n            \n                    <\/div>\n    <\/div>\n\n    <\/section>\n<div class=\"relative\"     >\n\n    <section\n        class=\"container mx-auto flex flex-col items-center justify-center gap-2 xl:gap-5 2xl:gap-10 pt-8 xl:pt-10 2xl:pt-20 overflow-x-hidden 2xl:px-0 xl:px-5 sm:px-16 px-8\">\n                                <h2 class=\"w-full sm:w-2\/3 xl:w-1\/2 text-center text-primary font-serif text-2xl sm:text-4xl 2xl:text-5xl\"\n                >\n                D\u00e9couvrez-en plus sur le Pilates\n                <\/h2>\n        \n        \n        \n        <div class=\"flex flex-col lg:flex-row gap-5 xl:gap-10 items-center justify-center\">\n\n            \n\n            \n                    <\/div>\n\n            <\/section>\n<\/div>\n<section\n    class=\"container mx-auto flex flex-col lg:flex-row items-center justify-center gap-5 lg:gap-10 pt-8 xl:pt-10 overflow-x-hidden px-16 xl:px-28\">\n    <div class=\"w-full lg:w-2\/5 text-xs lg:text-sm 2xl:text-base base font-sans text-tertiary text-center lg:text-right contenedor-carrusel-descripciones\">\n        <p>Le Pilates est bien plus qu\u2019une m\u00e9thode d\u2019entra\u00eenement. Il recherche le <strong>l\u2019\u00e9quilibre global entre le corps et l\u2019esprit<\/strong> \u00e0 travers des exercices con\u00e7us pour am\u00e9liorer la souplesse, renforcer la musculature profonde et favoriser une posture harmonieuse.<\/p>\n\n    <\/div>\n            <div class=\"w-72 lg:w-[20%] aspect-square overflow-hidden rounded-full\">\n            <img decoding=\"async\" src=\"https:\/\/higueronresort.com\/wp-content\/uploads\/2025\/07\/pilates-3_optimizada.webp\" alt=\"practicando pilates fit reformer\" width=\"900\"\n                height=\"506\" class=\"object-cover object-center w-full h-full\">\n        <\/div>\n        <div class=\"w-full lg:w-2\/5 text-xs lg:text-sm 2xl:text-base base font-sans text-tertiary text-center lg:text-left contenedor-carrusel-descripciones\">\n        <p>Au Higuer\u00f3n Sport Club, Bego\u00f1a Mu\u00f1oz Pedraza d\u00e9veloppe deux disciplines totalement distinctes : le Pilates Studio et le Pilates Fit Reformer. Le centre est \u00e9galement centre officiel de formation Peak Pilates en Andalousie, propose des formations pour formateurs, des tutorats en Pilates et participe \u00e0 des s\u00e9minaires et \u00e9v\u00e9nements sp\u00e9cialis\u00e9s.<\/p>\n\n    <\/div>\n<\/section>\n<section class=\"separador py-5 lg:py-10\">\n\n<\/section><div class=\"relative father-filter-block\" id=\"pilatesstudio\"\n        >\n\n    <section class=\"espaciador-filter-block lg:hidden block h-14 sm:h-32 \">\n\n    <\/section>\n\n\n\n    <section  class=\"filter-block opacity-100 transition-opacity duration-300 ease-in-out w-full items-stretch bg-center bg-cover relative items-end lg:items-center flex justify-center overflow-y-visible lg:overflow-y-hidden  h-full\"\n        style=\";\">\n        <div class=\"absolute inset-0 w-full h-full\"><\/div>\n\n        <div class=\"flex lg:translate-y-0 sm:-translate-y-20 -translate-y-10 flex-col lg:flex-row-reverse justify-end lg:items-start items-center gap-5 lg:gap-5 3xl:gap-16 overflow-visible lg:overflow-hidden w-full\">\n                                                <div class=\"h-[300px] min-h-[300px] sm:h-[450px] sm:min-h-[450px] 2xl:h-[550px] 2xl:min-h-[550px] w-[90%] sm:w-2\/3 overflow-hidden z-20 rounded-bl-[150px] sm:rounded-bl-[200px] lg:rounded-bl-[0px] lg:rounded-tl-[200px]\">\n                        <img decoding=\"async\" src=\"https:\/\/higueronresort.com\/wp-content\/uploads\/2025\/09\/pilates-foundation-clasico.webp\" alt=\"\" width=\"1080\"\n                            height=\"720\" class=\"object-cover w-full h-full object-[center_40%]\">\n                    <\/div>\n                                        <div class=\"flex flex-col justify-center gap-2 2xl:gap-5 w-full lg:w-2\/5 self-center px-5 sm:px-8 2xl:px-10 items-center lg:items-end\">\n                \n                \n                                                                    <h2 class=\"text-center lg:text-right font-brisa w-[75%] xl:w-2\/3 z-20 text-primary text-3xl sm:text-4xl lg:text-5xl xl:text-6xl 2xl:text-7xl\">\n                            Pilates Studio<\/h2>\n                                    \n                \n                                                                                    <div class=\"contenedor-carrusel-descripciones text-center lg:text-right prose prose-sm 2xl:prose-base font-sans font-light z-20 texto-image-text w-full sm:w-4\/5 lg:w-full 2xl:w-[80%] prose-tertiary\"\n                            >\n                            <p>Le Pilates Studio est la discipline dans laquelle pratiquer le Pilates classique. Si vous souhaitez am\u00e9liorer votre posture, votre souplesse, la mobilit\u00e9 de vos articulations ou b\u00e9n\u00e9ficier d\u2019une r\u00e9cup\u00e9ration efficace en cas de pathologies de la colonne vert\u00e9brale, le Pilates Studio est la discipline qu\u2019il vous faut.n<\/p>\n<p>Il dispose de deux grandes salles pour des cours en petits groupes ainsi que d\u2019une salle exclusive d\u00e9di\u00e9e \u00e0 l\u2019entra\u00eenement personnel, toutes \u00e9quip\u00e9es des appareils classiques et de petits accessoires auxiliaires pour une pratique compl\u00e8te et adapt\u00e9e.<\/p>\n<p>Vous pouvez le pratiquer en groupe, en individuel ou en duo, avec un abonnement mensuel \u00e0 r\u00e9gler \u00e0 la r\u00e9ception du Higuer\u00f3n Sport Club.<\/p>\n\n                        <\/div>\n                                        \n\n                    \n                \n                                    <div class=\"flex flex-wrap gap-4 align-center justify-start z-20\">\n                                                    <a href=\"#formulario\" target=\"\"\n                                class=\"px-5 xl:px-6 py-2 font-sans rounded-full uppercase font-light transition-all duration-300 ease-in-out flex items-center xl:text-sm text-xs hover:bg-hs-beige bg-secondary text-foreground\">\n                                R\u00e9servez d\u00e8s maintenant !\n                            <\/a>\n                                            <\/div>\n                \n\n\n                            <\/div>\n        <\/div>\n\n    <\/section>\n<\/div>\n<section class=\"separador py-5 lg:py-10\">\n\n<\/section><div class=\"relative father-filter-block\" id=\"pilatesfitreformer\"\n        >\n\n    <section class=\"espaciador-filter-block lg:hidden block h-14 sm:h-32 \">\n\n    <\/section>\n\n\n\n    <section  class=\"filter-block opacity-100 transition-opacity duration-300 ease-in-out w-full items-stretch bg-center bg-cover relative items-end lg:items-center flex justify-center overflow-y-visible lg:overflow-y-hidden  h-full\"\n        style=\";\">\n        <div class=\"absolute inset-0 w-full h-full\"><\/div>\n\n        <div class=\"flex lg:translate-y-0 sm:-translate-y-20 -translate-y-10 flex-col lg:flex-row justify-start lg:items-end items-center gap-5 lg:gap-5 3xl:gap-16 overflow-visible lg:overflow-hidden w-full\">\n                                                <div class=\"h-[300px] min-h-[300px] sm:h-[450px] sm:min-h-[450px] 2xl:h-[550px] 2xl:min-h-[550px] w-[90%] sm:w-2\/3 overflow-hidden z-20 rounded-tr-[150px] sm:rounded-tr-[200px]\">\n                        <img decoding=\"async\" src=\"https:\/\/higueronresort.com\/wp-content\/uploads\/2025\/07\/pilates-2_optimizada.webp\" alt=\"entra\u00eenement pilates sur machine\" width=\"900\"\n                            height=\"600\" class=\"object-cover w-full h-full object-center\">\n                    <\/div>\n                                        <div class=\"flex flex-col justify-center gap-2 2xl:gap-5 w-full lg:w-2\/5 self-center px-5 sm:px-8 2xl:px-10 items-center lg:items-start\">\n                \n                \n                                                                    <h2 class=\"text-center lg:text-left font-brisa w-[75%] xl:w-2\/3 z-20 text-primary text-3xl sm:text-4xl lg:text-5xl xl:text-6xl 2xl:text-7xl\">\n                            Pilates Fit Reformer<\/h2>\n                                    \n                \n                                                                                    <div class=\"contenedor-carrusel-descripciones text-center lg:text-left prose prose-sm 2xl:prose-base font-sans font-light z-20 texto-image-text w-full sm:w-4\/5 lg:w-full 2xl:w-[80%] prose-tertiary\"\n                            >\n                            <p><strong>Il s\u2019agit d\u2019une discipline de Pilates qui fusionne le Pilates classique avec l\u2019entra\u00eenement fonctionnel et de force<\/strong>, alliant pr\u00e9cision, contr\u00f4le et travail postural au rythme, \u00e0 l\u2019intensit\u00e9 et \u00e0 la vari\u00e9t\u00e9 du fitness moderne.<\/p>\n<p>Au sein de cette discipline, nous proposons diff\u00e9rents types d\u2019entra\u00eenement selon le niveau de l\u2019\u00e9l\u00e8ve et les objectifs recherch\u00e9s :<\/p>\n<ul>\n<li>Foundation Reformer , id\u00e9al pour d\u00e9buter en toute conscience et en toute s\u00e9curit\u00e9, et apprendre les principes fondamentaux du Pilates Reformer : respiration, alignement, contr\u00f4le et connexion du centre.<\/li>\n<li>Strenght Reformer, recommand\u00e9 pour les personnes ayant d\u00e9j\u00e0 de l\u2019exp\u00e9rience et souhaitant d\u00e9velopper leur force.<\/li>\n<\/ul>\n<p>Les cours peuvent \u00eatre r\u00e9serv\u00e9s \u00e0 l\u2019unit\u00e9 ou sous forme de forfaits, avec des horaires flexibles. La r\u00e9servation et le paiement s\u2019effectuent en ligne via l\u2019application du Sport Club Technogym, en s\u00e9lectionnant le cours et l\u2019horaire souhait\u00e9s.<\/p>\n\n                        <\/div>\n                                        \n\n                    \n                \n                                    <div class=\"flex flex-wrap gap-4 align-center justify-start z-20\">\n                                                    <a href=\"#formulario\" target=\"\"\n                                class=\"px-5 xl:px-6 py-2 font-sans rounded-full uppercase font-light transition-all duration-300 ease-in-out flex items-center xl:text-sm text-xs hover:bg-hs-beige bg-secondary text-foreground\">\n                                R\u00e9servez d\u00e8s maintenant !\n                            <\/a>\n                                            <\/div>\n                \n\n\n                            <\/div>\n        <\/div>\n\n    <\/section>\n<\/div>\n<section\n    class=\"flex sm:items-center flex-col lg:flex-row text-center sm:text-left items-center gap-10 lg:gap-5 2xl:px-0 lg:px-5 sm:px-0 px-10 pt-5 sm:pt-10 xl:pt-20 pb-10 container mx-auto relative isolate\">\n\n    \n    <div\n        class=\"w-full lg:w-1\/3 xl:w-1\/2 flex flex-col items-start lg:items-end gap-2 justify-center lg:px-0 sm:px-10\">\n\n                                        <h3\n                    class=\"flex flex-col items-start lg:items-end  w-full\">\n                    <span class=\"text-left lg:text-right font-serif text-primary text-2xl sm:text-3xl xl:text-4xl 3xl:text-6xl\">Contactez l\u2019\u00e9quipe\n\n                    <\/span>\n\n                    \n                    <span class=\"text-left lg:text-right font-serif text-hs-beige text-2xl xl:text-3xl 2xl:text-4xl\">\n                        Pilates\n                    <\/span>\n                    <\/h3>\n        \n                                <div class=\"w-full xl:w-2\/3 xl:py-10 prose font-light contenedor-carrusel-descripciones font-sans prose-tertiary text-xs 2xl:text-sm text-left lg:text-right\">\n\n                <p>Le Pilates dispose de diff\u00e9rentes salles au sein du <a href=\"https:\/\/higueronresort.com\/en\/sport\/\">Higuer\u00f3n Sport Club<\/a>. Nous vous recommandons donc de nous contacter via WhatsApp, par t\u00e9l\u00e9phone au <a href=\"tel:+34646432687\">646 43 26 87<\/a>, ou par e-mail \u00e0 l\u2019adresse <a href=\"mailto:info@pilatesfitreformer.com\">info@pilatesfitreformer.com<\/a><\/p>\n\n\n            <\/div>\n                    <\/div>\n\n    <div\n        class=\"w-full lg:w-2\/3 xl:w-1\/2 sm:px-10 lg:px-0 xl:px-10 py-20 sm:py-28 flex items-center justify-center relative min-h-[550px] lg:min-h-[60vh]\">\n\n                    <div class=\"hidden sm:block absolute inset-0 w-full h-full bg-center bg-contain bg-no-repeat z-0 pointer-events-none\"\n                style=\"background-image: url('https:\/\/higueronresort.com\/wp-content\/uploads\/2025\/07\/10657229-1.webp')\"><\/div>\n        \n        <div class=\"relative w-full sm:w-5\/6 md:w-3\/4 p-6 sm:p-10 relative z-10 \"\n            id=\"formulario\">\n            <script>\nvar 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value=''   aria-required='true'   placeholder='Nom' autocomplete=\"given-name\" \/>\n                                                    <label for='input_5_1_3' class='gform-field-label gform-field-label--type-sub hidden_sub_label screen-reader-text'>Nom<\/label>\n                                                <\/span>\n                            \n                            \n                            \n                        <\/div><\/fieldset><div id=\"field_5_2\" class=\"gfield gfield--type-email gfield--input-type-email gfield_contains_required field_sublabel_above gfield--no-description field_description_above hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_5_2'>E-mail<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_2' id='input_5_2' type='email' value='' class='large'   placeholder='E-mail' aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_5_7\" class=\"gfield gfield--type-phone gfield--input-type-phone gfield--width-full field_sublabel_above gfield--has-description field_description_below hidden_label field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_5_7'>T\u00e9l\u00e9phone<\/label><div class='ginput_container ginput_container_phone'><input name='input_7' id='input_5_7' type='tel' value='' class='large'  placeholder='T\u00e9l\u00e9phone'  aria-invalid=\"false\" aria-describedby=\"gfield_description_5_7\"  \/><\/div><div class='gfield_description' id='gfield_description_5_7'>Les num\u00e9ros de t\u00e9l\u00e9phone avec pr\u00e9fixe (par exemple +346000000) sont accept\u00e9s<\/div><\/div><div id=\"field_5_3\" class=\"gfield gfield--type-textarea gfield--input-type-textarea gfield--width-full 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