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TRAIN & TAKE CARE OF YOUR HEALTH

Guided Activities

Higuerón Resort / Sport / Guided Activities

More than 20 types of activities

At Higuerón Sport, we offer a comprehensive range of more than 20 guided activities designed to improve your physical fitness, take care of your wellbeing and keep you motivated. All classes are taught by expert instructors, adapted to different fitness levels and held in specially equipped spaces within our facilities.

AUTUMN ACTIVITIES 2025

On Cross

Work out with exercises designed to improve your strength, flexibility, stability and endurance in a dynamic and fun way. Forget traditional machines and use your body and equipment such as weights, kettlebells, resistance bands and balls to do functional exercises that mimic the movements you perform in your daily life.

Outdoors in the ON Cross Zone, up the steps opposite the beach volleyball court.

Functional Circuit Training

Strength training and cardiovascular exercise in a timed circuit format with background music.
You will also learn functional techniques and movements that will be useful both in training and in your daily life.

Yoga Flow

Yoga Flow is designed for anyone looking for a more fluid and energetic yoga experience. It’s perfect for those who want dynamic yoga that combines physical work with mental serenity. Improve your flexibility, strength and overall wellbeing as you connect with your breathing and let yourself be carried away by the music in your headphones.

In winter, it’s held in the Algarrobo area, behind the On Cross area, overlooking the hotel and the mountains; in summer, it’s held on the beach next to the pool overlooking the sea.

THESE ARE THE ACTIVITIES YOU CANNOT MISS!

Activities
entrenador bodycombat

Body Combat

BODYCOMBAT™ is an explosive combination of martial arts moves that will get you in shape fast. No martial arts experience required; we will teach you the different moves during warmup.

Body Pump

The authentic barbell and weight plate class that strengthens and tones your entire body. In a BODYPUMP™ session, you work all the major muscle groups using the best exercises, such as squats, presses, lifts and curls. Ten tracks with great music, fantastic instructors and your choice of weights… Motivate yourself to get the results you want, fast!

HBX (Human Body Exercise)

HBX boxing is a cardiovascular training programme with a musical base that combines the main techniques of martial arts such as boxing, kickboxing or MMA (Mixed Martial Arts) in a non-contact format.

OTHER Activities

Others

GAP

Workout class focusing on the lower body and abdomen.

Functional room or in Studio 1, opposite the gym.
spinning clases Higuerón

Group Cycle

Cardiovascular class on a bike to the rhythm of music.

Cycling Room, opposite the Gym, opposite the machine area.

Functional Circuit Training

Strength training and cardiovascular exercise in a circuit format with timed intervals and background music.

Strength training and cardiovascular exercise in a circuit format with timed intervals and background music.

Personal Trainer

At Higuerón Sport Club, you will have a personal trainer who will design a customised plan for you, tailored to your level and goals. With the support of qualified professionals and individualised monitoring, you will improve your physical fitness and wellbeing effectively and safely.

Yoga

A class focusing on meditation, flexibility and body control.
With yoga, you’ll not only strengthen your body, but you will also learn to manage stress and find balance in your daily life. Through conscious breathing and meditation, yoga helps you to release tension, calm your mind and find inner peace.

We have classes designed so that everyone can go at their own pace.

Aquagym

Cardio and strength training class in the pool.
Exercises in the water, designed to provide a comprehensive and enjoyable workout. Low-impact movements combined with motivating music make the class dynamic and entertaining. By working with fluid and constant movements in the water, your cardiovascular endurance will improve quickly.

TRX – CORE

Combine suspension training and CORE training with TRX.
In this class, you’ll work your entire body using a suspension system, activating your core and stabilising muscles, improving your strength, endurance, flexibility and balance. Challenge your core and improve your posture.

This class takes place in the Functional Room, at the end of the hallway opposite the indoor pool.

MOBILITY – STRETCH

Mobility and stretching exercises to improve flexibility.
Training focused on increasing your joint mobility, releasing tension and improving your range of motion so that you can move more easily in your daily life, without pain or restrictions. Whether you’re looking to improve your performance in other sports, reduce discomfort or simply feel more comfortable in your body.

This class takes place at Bodymind Studio, a room located opposite the Sport reception.

Zumba

Cardiovascular class inspired by dance and musical choreography.
Zumba is like a dance party. The choreography is full of catchy rhythms such as salsa, reggaeton, cumbia and merengue, making each class a fun experience.

Zumba is for people of all ages and fitness levels.

This class takes place in Studio 1, opposite the gym.

Salsa and Bachata

Our salsa and bachata classes invite you to immerse yourself in the exciting world of Latin music and dance. With a fun and friendly approach, our expert instructors will guide you step by step so you can learn the necessary movements, rhythms and techniques.
Salsa has a vibrant energy and Bachata has a sensuality that means you’ll connect to the music in a special way.
You’ll dance with other people, allowing you to practise with a partner, make new friends, and above all, enjoy a very fun atmosphere.
Whether you’re a beginner or already have some experience, you’ll adapt to these classes and be dancing in no time!
This class is held in Studio 1 in front of the Gym.

TRX 30’

Express strength class that works the muscles with TRX.
In this class, you will work your entire body using a suspension system, activating your core and stabilising muscles, improving your strength, endurance, flexibility and balance. Challenge your core and improve your posture.

This class takes place at the columns outside the gym, overlooking the Lago pool.

KIDS TRAINING (AGES 5-10)

A class where you’ll exercise while also learning self-defence techniques.

Kids Training is a session designed to help children develop physical, mental and social skills through sport and fitness activities. These classes are dynamic, fun and tailored to children’s needs to ensure they stay motivated and engaged.

This class takes place in the Functional Room opposite the indoor pool.

TEEN TRAINING (AGES 11-15)

Teen Training is specifically designed for adolescents aged 11 to 15, with a focus on improving their physical fitness, strength, endurance and athletic skills, while promoting personal and social development. It seeks to balance the physical and mental aspects of training, with the aim of helping teenagers maintain an active and healthy lifestyle.

This class takes place in the Functional Room opposite the indoor pool.

ZUMBA FOR KIDS (AGES 6-12)

A dance class for the youngest members of the family.

Zumba Kids is an adapted version of the popular Zumba programme, designed especially for children, generally between the ages of 6 and 12. This programme combines dance moves and aerobic exercises to music in a fun, energetic and accessible way for young children. The main goal is for them to have fun while staying active and improving their physical fitness.

This class takes place in the Functional Room opposite the indoor pool.

HEALTHY BACK

Healthy Back is designed to promote spinal health and wellbeing. Its main objective is to prevent and relieve back pain, improve posture and strengthen the muscles that support the spine through gentle, controlled exercises. These classes are ideal for both people who experience discomfort and those who want to prevent back problems.

This class takes place in the Bodymind Room, opposite the Sport reception area.

productos deporte The Shop
ENJOY OUR SERVICES

The Shop

Kid Club

Our shop is stocked with the best sports brands for any activity, as well as lifestyle products and wellness essentials to help you feel your best. Located right in front of the Sport Club reception area.

Our Kids’ Club is a space dedicated to looking after your little ones so you can focus on your physical and mental wellbeing and personal care. Ask for more information at the Sport Club reception area.

Sign up! CUSTOMER SERVICE FROM 7:00 A.M. TO 10:00 P.M.

Take the first step towards your wellbeing at Higuerón Sport. Fill in the form and our team will contact you to provide you with all the information you need and help you find the option that best suits you.

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