Guided Activities

Work out with exercises designed to improve your strength, flexibility, stability and endurance in a dynamic and fun way. Forget traditional machines and use your body and equipment such as weights, kettlebells, resistance bands and balls to do functional exercises that mimic the movements you perform in your daily life.

Outdoors in the ON Cross Zone, up the steps opposite the beach volleyball court.

Strength training and cardiovascular exercise in a timed circuit format with background music.
You will also learn functional techniques and movements that will be useful both in training and in your daily life.

Yoga Flow is designed for anyone looking for a more fluid and energetic yoga experience. It’s perfect for those who want dynamic yoga that combines physical work with mental serenity. Improve your flexibility, strength and overall wellbeing as you connect with your breathing and let yourself be carried away by the music in your headphones.

In winter, it’s held in the Algarrobo area, behind the On Cross area, overlooking the hotel and the mountains; in summer, it’s held on the beach next to the pool overlooking the sea.

At Higuerón Sport Club, you will have a personal trainer who will design a customised plan for you, tailored to your level and goals. With the support of qualified professionals and individualised monitoring, you will improve your physical fitness and wellbeing effectively and safely.

A class focusing on meditation, flexibility and body control.
With yoga, you’ll not only strengthen your body, but you will also learn to manage stress and find balance in your daily life. Through conscious breathing and meditation, yoga helps you to release tension, calm your mind and find inner peace.

We have classes designed so that everyone can go at their own pace.

Cardio and strength training class in the pool.
Exercises in the water, designed to provide a comprehensive and enjoyable workout. Low-impact movements combined with motivating music make the class dynamic and entertaining. By working with fluid and constant movements in the water, your cardiovascular endurance will improve quickly.

Combine suspension training and CORE training with TRX.
In this class, you’ll work your entire body using a suspension system, activating your core and stabilising muscles, improving your strength, endurance, flexibility and balance. Challenge your core and improve your posture.

This class takes place in the Functional Room, at the end of the hallway opposite the indoor pool.

Mobility and stretching exercises to improve flexibility.
Training focused on increasing your joint mobility, releasing tension and improving your range of motion so that you can move more easily in your daily life, without pain or restrictions. Whether you’re looking to improve your performance in other sports, reduce discomfort or simply feel more comfortable in your body.

This class takes place at Bodymind Studio, a room located opposite the Sport reception.

Cardiovascular class inspired by dance and musical choreography.
Zumba is like a dance party. The choreography is full of catchy rhythms such as salsa, reggaeton, cumbia and merengue, making each class a fun experience.

Zumba is for people of all ages and fitness levels.

This class takes place in Studio 1, opposite the gym.

Our salsa and bachata classes invite you to immerse yourself in the exciting world of Latin music and dance. With a fun and friendly approach, our expert instructors will guide you step by step so you can learn the necessary movements, rhythms and techniques.
Salsa has a vibrant energy and Bachata has a sensuality that means you’ll connect to the music in a special way.
You’ll dance with other people, allowing you to practise with a partner, make new friends, and above all, enjoy a very fun atmosphere.
Whether you’re a beginner or already have some experience, you’ll adapt to these classes and be dancing in no time!
This class is held in Studio 1 in front of the Gym.

Express strength class that works the muscles with TRX.
In this class, you will work your entire body using a suspension system, activating your core and stabilising muscles, improving your strength, endurance, flexibility and balance. Challenge your core and improve your posture.

This class takes place at the columns outside the gym, overlooking the Lago pool.

A class where you’ll exercise while also learning self-defence techniques.

Kids Training is a session designed to help children develop physical, mental and social skills through sport and fitness activities. These classes are dynamic, fun and tailored to children’s needs to ensure they stay motivated and engaged.

This class takes place in the Functional Room opposite the indoor pool.

Teen Training is specifically designed for adolescents aged 11 to 15, with a focus on improving their physical fitness, strength, endurance and athletic skills, while promoting personal and social development. It seeks to balance the physical and mental aspects of training, with the aim of helping teenagers maintain an active and healthy lifestyle.

This class takes place in the Functional Room opposite the indoor pool.

A dance class for the youngest members of the family.

Zumba Kids is an adapted version of the popular Zumba programme, designed especially for children, generally between the ages of 6 and 12. This programme combines dance moves and aerobic exercises to music in a fun, energetic and accessible way for young children. The main goal is for them to have fun while staying active and improving their physical fitness.

This class takes place in the Functional Room opposite the indoor pool.

Healthy Back is designed to promote spinal health and wellbeing. Its main objective is to prevent and relieve back pain, improve posture and strengthen the muscles that support the spine through gentle, controlled exercises. These classes are ideal for both people who experience discomfort and those who want to prevent back problems.

This class takes place in the Bodymind Room, opposite the Sport reception area.