Guided Activities

Work out with exercises designed to improve your strength, flexibility, stability, and endurance in a dynamic and fun way. Forget traditional machines and use your body and equipment such as weights, kettlebells, resistance bands, and balls to do functional exercises that mimic the movements you perform in your daily life.

Outdoors in the ON Cross Zone, up the steps opposite the beach volleyball court.

Strength training and cardiovascular exercise in a timed circuit format with background music.
You will also learn functional techniques and movements that will be useful both in training and in your daily life.

Yoga Flow is designed for anyone looking for a more fluid and energetic yoga experience. It is perfect for those who want a dynamic yoga that combines physical work with mental serenity. Improve your flexibility, strength, and overall well-being as you connect with your breath and let yourself be carried away by the music in your headphones.

In winter, it takes place in the Algarrobo area, behind the On Cross area, overlooking the hotel and the mountains, and in summer it takes place on the beach next to the pool overlooking the sea.

At Higuerón Sport Club, you will have a personal trainer who will design a customized plan for you, tailored to your level and goals. With the support of qualified professionals and individualized monitoring, you will improve your physical condition and well-being effectively and safely.

Class focusing on meditation, flexibility, and body control.
With yoga, you will not only strengthen your body, but you will also learn to manage stress and find balance in your daily life. Through conscious breathing and meditation, yoga helps you release tension, calm your mind, and find inner peace.

We have classes designed so that everyone can go at their own pace.

Cardio and strength training class in the pool.
Exercises in the water, designed to provide a comprehensive and enjoyable workout. We will use low-impact movements combined with motivating music to make the class dynamic and entertaining. By working with fluid and constant movements in the water, your cardiovascular endurance will improve quickly.

Combine suspension training and CORE training with TRX.
In this class, you will work your entire body using the suspension system, activating your core and stabilizing muscles, improving your strength, endurance, flexibility, and balance. Challenge your core and improve your posture.

This class takes place in the Functional Room, at the end of the hallway opposite the indoor pool.

Mobility and stretching exercises to improve flexibility.
Training focused on increasing your joint mobility, releasing tension, and improving your range of motion so you can move more easily in your daily life, without pain or restrictions. Whether you’re looking to improve your performance in other sports, reduce discomfort, or simply feel more comfortable in your body.

This class takes place at Bodymind Studio, a room located opposite the Sport reception.

Cardiovascular class inspired by dance and musical choreography.
Zumba is like a dance party. The choreography is full of catchy rhythms such as salsa, reggaeton, cumbia, and merengue, making each class a fun experience.

Zumba is for people of all ages and fitness levels.

This class takes place in Studio 1, opposite the gym.

Our salsa and bachata classes invite you to immerse yourself in the exciting world of Latin music and dance. With a fun and friendly approach, our expert instructors will guide you step by step so you can learn the necessary movements, rhythms, and techniques.
Salsa has a vibrant energy and Bachata has a sensuality that will make you connect with the music in a special way.
You will dance with other people, which will allow you to practice with a partner, make new friends, and, above all, enjoy a very fun atmosphere.
Whether you are a beginner or already have some experience, you will adapt to the classes without any problems.
This class is held in Studio 1 in front of the Gym.

Express strength class that works the muscles with TRX.
In this class, you will work your entire body using the suspension system, activating your core and stabilizing muscles, improving your strength, endurance, flexibility, and balance. Challenge your core and improve your posture.

This class takes place in the columns outside the gym, overlooking the Lago pool.

Class where you exercise while learning self-defense techniques.

Kids Training is a session designed to help children develop physical, mental, and social skills through sports or fitness activities. These classes are dynamic, fun, and tailored to children’s needs to ensure they stay motivated and engaged.

This class takes place in the Functional Room opposite the indoor pool.

Teen Training is specifically designed for young people aged 11 to 15, with a focus on improving their physical condition, strength, endurance, and athletic skills, while promoting personal and social development. It seeks to balance the physical and mental aspects of training, with the aim of helping teenagers maintain an active and healthy lifestyle.

This class takes place in the Functional Room opposite the indoor pool.

Dance class dedicated to the youngest members of the family.

Zumba Kids is an adapted version of the popular Zumba program, designed especially for children, generally between the ages of 6 and 12. This program combines dance moves and aerobic exercises to music in a fun, energetic, and accessible way for young children. The main goal is for them to have fun while staying active and improving their physical condition.

This class takes place in the Functional Room opposite the indoor pool.

Healthy Back is designed to promote spinal health and well-being. Its main objective is to prevent and relieve back pain, improve posture, and strengthen the muscles that support the spine through gentle, controlled exercises. These classes are ideal for both people who experience discomfort and those who want to prevent back problems.

This class takes place in the Bodymind Room, opposite the Sport reception.